| Vocal Chanting |
| Body and Spirit Studio 7842 Melbourne Road Indianapolis, IN 46268 |
| Weekly Yoga Movement and Meditation Class |
| This event is a combination of movement and/or dance for cardiovascular fitness, release of physical and emotional tension, increased comfort and freedom in your bodies, quieting your mind, awakening Life Force Energy and having fun. It will include movements and exercises for toning muscles while moving energy. You will learn internal contractions that can prevent or alleviate urinary incontinence. Everyone can participate at their own ability level. We will finish with a centering meditation. |
| Call 317-872-6646 and press 1 to get a list of all upcoming events and class availability. For additional information send an e-mail to info@patsheehan.org or feel free to leave a message at the number listed above. |
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| Pat Sheehan Body and Spirit Studio 7842 Melbourne Road Indianapolis, IN 46268 317-872-6646 info@patsheehan.org |
Loving Spirits ~ Pat Sheehan
| Cost: $10 Please call to let us know you are coming!! Fridays from 10:00am - 11:00am |
| Join us on the second Sunday of each month! 6:30pm -8:00pm ~ Cost: $10 |
| Sunday, September 14 ~ Sunday, October 12 |
Join Dr. Donna Segal and Dr. Pat Sheehan in a therapeutic and healing evening of vocal
chanting.
Vocal chanting has been known for thousands of years through the use of sound to have a
profound effect on well being. Chanting has been referred to as a sort of "Divine Therapy" as a
means of cleansing the soul of unwanted psychic residue, and a process that has
corresponding physiological effects. Dr. Segal has been an audiologist for 22 years and has
studied sound and its healing influence on the body for many years.
Please call Dr. Segal at 691-2369 or dsegal@perceptionplus.com to confirm your attendance.
chanting.
Vocal chanting has been known for thousands of years through the use of sound to have a
profound effect on well being. Chanting has been referred to as a sort of "Divine Therapy" as a
means of cleansing the soul of unwanted psychic residue, and a process that has
corresponding physiological effects. Dr. Segal has been an audiologist for 22 years and has
studied sound and its healing influence on the body for many years.
Please call Dr. Segal at 691-2369 or dsegal@perceptionplus.com to confirm your attendance.
| Satsang |
| Join us on the second Friday of each month! 6:30pm -8:00pm |
| Join us the second Friday of each month! This is a free event for all Level 1, 2 & 3 graduates. You are invited to Body and Spirit Studio for Satsang to review the practice and discuss how the energy is affecting our lives. Gathering at a restaurant afterward is optional. Feel free to call Pat for directions to the studio. |
| Ipsalu Tantra Kriya Yoga Level 1 Retreat |
| Friday, November 7 - Sunday, November 9 Friday: 7:30 - 10:00pm ~ Saturday: 9:00am - 7:00pm ~ Sunday: 9:00am - 6:00pm $250/person ~ $450/couples ~ $175 repeaters ~ $225/AHP members (meals included) |
In this workshop you will learn how to:
Ipsalu Tantra Kriya Yoga was developed by Bodhi Avinasha who combined the art and science of tantra
and kriya yoga with western psychology. Ipsalu Tantra focuses on uniting spiritual and sexual energy.
Tantra is an accelerated path for the mastery of sexual, emotional and mental energies. In Ipsalu,
practitioners learn to safely awaken kundalini and circulate this energy though their bodies. This is
accomplished through a systematic clearing of the emotional issues related to the chakras in ascending
order and by learning to live in the Witness Consciousness. A specific five-step formula enhances the
movement of energy as well as our ability to experience and consciously move the energy. The formula
consists of techniques to awaken the body, quiet the mind, awaken the sexual energy, transmute the
sexual energy into love energy, and then, finally as kundalini moves into the heart, we open ourselves to a
bliss state. These experiences help us to live in our original innocence and joy.
As you learn to unite the sexual and the spiritual aspects of your self, you dissolve feelings of being
separate, ashamed, and self-conscious. As you experience acceptance and appreciation for your body and
yourself as a sexual being, the ego naturally surrenders to accept the truth that you are good enough just
the way you are. You can experience loving yourself and being in love with the world!
The experience is both profound and playful. Relationships blossom. While sexual techniques for
spiritual awakening are included in the course, explicit practices are reserved for your private time, alone or
with a partner. Using powerful yogic techniques, you reach a greater integration of mind, soul, and body.
Your sexual experience and relationships can become ecstatic communion between souls.
In the Level 1 retreat weekend you will learn the Level 1 Cobra Breath, which facilitates the opening of your
third eye so that you can see yourself, your relationships and your life more clearly. This enables you to
make more conscious decisions and align with your soul’s purpose.
- Practice the Level 1 Cobra Breath
- Awaken to Pure Acceptance and Love for your Body
- Unite Spiritual and Sexual Energy
- Live in True Intimacy
- Release Emotional Blocks
- Rediscover Your Original Innocence
- Prepare to Safely Awaken Kundalini
- Honor and Balance Your Inner Male and Female
- Experience Ecstatic Oneness with Your Self, Your Partner and All of Existence
- Circulate and Transmute Sexual Energy to Rejuvenate the Body and Stimulate Creativity
- Utilize Techniques that Prolong and Deepen Lovemaking by Generating and Containing More
Sexual Energy - Be More Present and Less Critical as You Live in the Witness Consciousness
Ipsalu Tantra Kriya Yoga was developed by Bodhi Avinasha who combined the art and science of tantra
and kriya yoga with western psychology. Ipsalu Tantra focuses on uniting spiritual and sexual energy.
Tantra is an accelerated path for the mastery of sexual, emotional and mental energies. In Ipsalu,
practitioners learn to safely awaken kundalini and circulate this energy though their bodies. This is
accomplished through a systematic clearing of the emotional issues related to the chakras in ascending
order and by learning to live in the Witness Consciousness. A specific five-step formula enhances the
movement of energy as well as our ability to experience and consciously move the energy. The formula
consists of techniques to awaken the body, quiet the mind, awaken the sexual energy, transmute the
sexual energy into love energy, and then, finally as kundalini moves into the heart, we open ourselves to a
bliss state. These experiences help us to live in our original innocence and joy.
As you learn to unite the sexual and the spiritual aspects of your self, you dissolve feelings of being
separate, ashamed, and self-conscious. As you experience acceptance and appreciation for your body and
yourself as a sexual being, the ego naturally surrenders to accept the truth that you are good enough just
the way you are. You can experience loving yourself and being in love with the world!
The experience is both profound and playful. Relationships blossom. While sexual techniques for
spiritual awakening are included in the course, explicit practices are reserved for your private time, alone or
with a partner. Using powerful yogic techniques, you reach a greater integration of mind, soul, and body.
Your sexual experience and relationships can become ecstatic communion between souls.
In the Level 1 retreat weekend you will learn the Level 1 Cobra Breath, which facilitates the opening of your
third eye so that you can see yourself, your relationships and your life more clearly. This enables you to
make more conscious decisions and align with your soul’s purpose.
| Appropriate for couples or singles Fee includes tuition, course materials, lunches and meetings to review the Practice and the Cobra Breath and to support each other as we evolve. CEC's are available for nurses, social workers, massage therapists, counselors and marriage/family therapists. Please include your request for the CEC’s with your registration along with a $20 application fee. Pre-registration is required. Limited to 20 people. |
| Friday, September 12 ~ Friday, October 10 |
See the publications page of this website for additional information!
| Deepening Intimacy |
| Saturday, October 25 |
- Learn how to be more deeply connected to yourself and those whom you want an intimate
relationship - See how five fears can make it difficult to maintain an intimate relationship and discover
your own fear score - Experience healing opportunities to go beyond the fears and into deeper intimacy
In this experiential workshop, Pat Sheehan will discuss intimacy and how five specific fears can
make it difficult to maintain an intimate relationship as well as what we can do to diminish these
fears. Using the Sheehan Fear of Intimacy Assessment (SFIA), a questionnaire which measure
the levels of the five fears, each person can assess the types and levels of their challenges with
intimacy. This information and the healing experiences ~ guided imageries, metaphors, a sharing
meditation, reflections, communication exercises, energy psychology, and more will be used to
develop a personal intimacy enhancement plan.
| 10:00am - 5:00pm ~ Cost: $95 |
| Ipsalu Tantra Kriya Yoga Level 3 Essentials |
| April 23 through April 26, 2009 |
| Additional details to be announced! |
| Registration/Information: Pat Sheehan ~ info@patsheehan.org ~ 317-872-6646 ~ www.lovingspirits.com |
| Women's Sexuality Retreat |
| September 26-28 |
| Friday: 6-8:00pm ~ Saturday: 10:00am-5:00pm ~ Sunday: 10:00am-2:00pm |
| You are a wonderful sexual woman and God loves you! |
This workshop facilitates the acceptance of this truth by uniting the Sexual and the Spiritual as you deepen
your appreciation for your sexuality as a positive and sacred force. Shed internalized negative attitudes of
shame, fear and guilt.
We will explore:
your appreciation for your sexuality as a positive and sacred force. Shed internalized negative attitudes of
shame, fear and guilt.
We will explore:
- Your own sexual history
- How families, society, religions and traumas affect our sexual attitudes
- Sexual functioning and dysfunctioning information - especially orgasms
- Body image and acceptance
- Sexual myths
- Graceful sexual healing
- Your own plan to embody and celebrate the wonderful sexual woman that you are
| The cost of this retreat is $195 per person. Limited to 20 women. |
| Send $50 deposit and contact information to: Pat Sheehan ~ PO Box 68020 ~ Indianapolis IN 46268 This will ensure a space for you at the retreat. |
| Level 2 Practice |
| 8:00pm - 9:00pm ~ Cost: $10 |
| Wednesday, September 3 ~ Wednesday, Sept. 17 ~ Wednesday, October 1 |
| This event is for Level 2 graduates only! |
| Appropriate for couples or singles! |