| Vocal Chanting |

| Body and Spirit Studio 7842 Melbourne Road Indianapolis, IN 46268 |
| Weekly Yoga Movement and Meditation Class |
| This event is a combination of movement and/or dance for cardiovascular fitness, release of physical and emotional tension, increased comfort and freedom in your bodies, quieting your mind, awakening Life Force Energy and having fun. It will include movements and exercises for toning muscles while moving energy. You will learn internal contractions that can prevent or alleviate urinary incontinence. Everyone can participate at their own ability level. We will finish with a centering meditation. |
| Call 317-872-6646 and press 1 to get a list of all upcoming events and class availability. For additional information send an e-mail to info@patsheehan.org or feel free to leave a message at the number listed above. |

| Pat Sheehan Body and Spirit Studio 7842 Melbourne Road Indianapolis, IN 46268 317-872-6646 info@patsheehan.org |
| Cost: $10 Please call to let us know you are coming!! Fridays from 10:00am - 11:00am |
| Join us on the second Sunday of each month! 6:30pm -8:00pm ~ Cost: $10 |
| Sunday, September 14 ~ Sunday, October 12 |
| Satsang |
| Join us on the second Friday of each month! 6:30pm -8:00pm |
| Join us the second Friday of each month! This is a free event for all Level 1, 2 & 3 graduates. You are invited to Body and Spirit Studio for Satsang to review the practice and discuss how the energy is affecting our lives. Gathering at a restaurant afterward is optional. Feel free to call Pat for directions to the studio. |
| Ipsalu Tantra Kriya Yoga Level 1 Retreat |
| Friday, November 7 - Sunday, November 9 Friday: 7:30 - 10:00pm ~ Saturday: 9:00am - 7:00pm ~ Sunday: 9:00am - 6:00pm $250/person ~ $450/couples ~ $175 repeaters ~ $225/AHP members (meals included) |
| Appropriate for couples or singles Fee includes tuition, course materials, lunches and meetings to review the Practice and the Cobra Breath and to support each other as we evolve. CEC's are available for nurses, social workers, massage therapists, counselors and marriage/family therapists. Please include your request for the CEC’s with your registration along with a $20 application fee. Pre-registration is required. Limited to 20 people. |
| Friday, September 12 ~ Friday, October 10 |
| Deepening Intimacy |
| Saturday, October 25 |
| 10:00am - 5:00pm ~ Cost: $95 |
| Ipsalu Tantra Kriya Yoga Level 3 Essentials |
| April 23 through April 26, 2009 |
| Additional details to be announced! |
| Registration/Information: Pat Sheehan ~ info@patsheehan.org ~ 317-872-6646 ~ www.lovingspirits.com |
| Women's Sexuality Retreat |
| September 26-28 |
| Friday: 6-8:00pm ~ Saturday: 10:00am-5:00pm ~ Sunday: 10:00am-2:00pm |
| You are a wonderful sexual woman and God loves you! |
| The cost of this retreat is $195 per person. Limited to 20 women. |
| Send $50 deposit and contact information to: Pat Sheehan ~ PO Box 68020 ~ Indianapolis IN 46268 This will ensure a space for you at the retreat. |
| Level 2 Practice |
| 8:00pm - 9:00pm ~ Cost: $10 |
| Wednesday, September 3 ~ Wednesday, Sept. 17 ~ Wednesday, October 1 |
| This event is for Level 2 graduates only! |
| Appropriate for couples or singles! |