| Body and Spirit Studio 7842 Melbourne Road Indianapolis, IN 46268 |
| For additional information send an e-mail to info@patsheehan.org or feel free to leave a message at 317-872-6646. |
Pat's Studio Events
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| Pat Sheehan Body and Spirit Studio 7842 Melbourne Road Indianapolis, IN 46268 317-872-6646 info@patsheehan.org |
Loving Spirits ~ Pat Sheehan
Scroll down to read information on the following events....
- Intimate Communication
- Women's Sexuality Retreat
- Ipsalu Tantra Kriya Yoga Level 2 Retreat
- Introduction to Ipsalu Tantra Kriya Yoga
- Satsang
- An Evening of Chanting
- Ipsalu Tantra Kriya Yoga Level 3 Essentials
- Tibetan Rebirthing/Maithuna
- Ipsalu Tantra Kriya Yoga Level 1 Retreat
In this workshop you will learn how to:
- Practice the Level 1 Cobra Breath
- Accept and love your body
- Unite spiritual and sexual energy
- Live in true intimacy
- Release emotional blocks
- Rediscover your original innocence
- Prepare to safely awaken kundalini
- Honor and balance your inner male and female
- Experience ecstatic oneness with your self, your partner and all of existence
- Circulate and transmute sexual energy to rejuvenate the body and stimulate creativity
- Utilize techniques that prolong and deepen lovemaking by generating and containing more
sexual energy - Be more present and less critical as you live in the Witness Consciousness
| $250/person ~ $450/couple ~ $175/repeaters ~ $225/ AHP members Fees include tuition, course materials, lunches and on-going meetings to review the Daily Practice and the Cobra Breath and to support each other as we evolve. CEU are available for nurses, social workers, massage therapists, counselors and marriage/family therapists. Please include a $20 application fee, in addition to the retreat tuition, if applying for CE units. Appropriate for couples or singles Preregistration required. Limited to 18 people. |
| Registration/Information: Pat Sheehan ~ info@patsheehan.org ~ 317-872-6646 ~ www.lovingspirits.com |
| Ipsalu Tantra Kriya Yoga Level 1 Retreat |
| October 1-3, 2010 |
| Ipsalu Tantra Kriya Yoga Level 2 Retreat |
In this workshop you will learn how to:
- Break through the shame that leads to erroneous beliefs underling your limited self-
image - Rediscover your innocence and spontaneity
- Release yourself from the bondage to self sabotaging emotional patterns
- Find true satisfaction in your work and play
- Recognize the Original Innocence in yourself, a partner and in every being
This Intensive helps your innocent sexual Life Force energy flow freely as you clear shame-based energy
blocks. You move past attitudes toward the opposite sex that keep you from fully being the wonderful person
that you are ~ and being how you want to be in relationship. You learn to use the ‘problems’ in relationships
as opportunities to heal your wounded inner child, releasing blocked energies in the lower chakras while
addressing and resolving the past. By using Witness Consciousness and the power of orgasmic energy,
you quickly move through old limitations to greater joy and fulfillment.
You will receive Second Level Cobra Breath in a self-initiation to cleanse the chakras and balance male and
female energies. Tradition says that one breath produces the spiritual growth that normally takes an entire
year. You must have practiced First Level Cobra Breath at least 40 days before receiving Second Level.
blocks. You move past attitudes toward the opposite sex that keep you from fully being the wonderful person
that you are ~ and being how you want to be in relationship. You learn to use the ‘problems’ in relationships
as opportunities to heal your wounded inner child, releasing blocked energies in the lower chakras while
addressing and resolving the past. By using Witness Consciousness and the power of orgasmic energy,
you quickly move through old limitations to greater joy and fulfillment.
You will receive Second Level Cobra Breath in a self-initiation to cleanse the chakras and balance male and
female energies. Tradition says that one breath produces the spiritual growth that normally takes an entire
year. You must have practiced First Level Cobra Breath at least 40 days before receiving Second Level.
- Appropriate for couples or singles
- $750 per person
- $175 deposit will save your space
- Payment plans are available
- Limited to 16 people
- Pre-registration is required
Fee includes tuition, meals, course materials, a practice CD and meetings to review the Practice and the
Cobra Breath and to support each other as we evolve.
| March 24-28, 2010 |
| Registration/Information: Pat Sheehan ~ info@patsheehan.org ~ 317-872-6646 ~ www.lovingspirits.com |
| With Pat Sheehan & Gary Woodcox |
| Ipsalu Tantra Kriya Yoga Level 3 Essentials, Tibetan Rebirthing and Maithuna |
| With Pat Sheehan, Gary Woodcox and Staff |
| An Evening of Chanting |
| Sunday, February 28 |
| 6:30pm - 8:00pm ~ Cost $10 |
Join Donna Segal and Pat Sheehan as we enjoy chants from
several traditions. No experience needed. Requests are
welcome.
Chanting has been known for thousands of years, through the
use of sound, to have a profound effect on well being. Chanting
has been referred to as a sort of "Divine Therapy" as a means of
cleansing the soul of unwanted psychic residue, and a process
that has corresponding physiological effects.
It is delightful to be in this spiritual communion with other
souls...and it is just plain fun...a great way to free yourself! We
hope you can join us for a wonderful evening.
Please RSVP at info@patsheehan.org
several traditions. No experience needed. Requests are
welcome.
Chanting has been known for thousands of years, through the
use of sound, to have a profound effect on well being. Chanting
has been referred to as a sort of "Divine Therapy" as a means of
cleansing the soul of unwanted psychic residue, and a process
that has corresponding physiological effects.
It is delightful to be in this spiritual communion with other
souls...and it is just plain fun...a great way to free yourself! We
hope you can join us for a wonderful evening.
Please RSVP at info@patsheehan.org
| Registration/Information Pat Sheehan info@patsheehan.org 317-872-6646 www.lovingspirits.com |
| Bring your drums or other musical instruments!! |
Open your heart to unconditional love
Embody intimacy and compassion
Enter timeless states where miracles occur
This course is offered in sections:
The Level Three Essentials
When the lower 3 chakras are open, you are ready to gently open the heart chakra - and finally the throat
chakra. The Level 3 Cobra Breath practice facilitates these openings. With an open heart you can live in
unconditional love. An open throat allows your Soul to express itself in the physical world becoming more
open and kindly honest. The Level 3 also facilitates Kundalini activation allowing you to experience a new
level of consciousness.
The Level 3 Essentials is a prerequisite for the Tibetan Rebirthing and Maithuna. It can be taken alone or in
conjunction with the Tibetan Rebirthing and/or the Maithuna.
The Tantric Tibetan Rebirthing is perhaps the most powerful tantric experience…leading to the Ultimate Flow
of energy through the whole being, clearing the chakras and opening a cosmic doorway to other dimensions.
The Maithuna is the High Ceremony of Union in tantric practice. Embodying Shiva and Shakti
consciousness, fully opening the energy in your body and enfolding a partner’s energy, you become
energetically one and dissolve limitations as you open to the wonders of the universe.
It is recommended that you have 6 months of consistent Level 2 practice (Cobra Breath 2 and Symbol Card
Meditation) before applying for the Level 3. To assess your readiness we ask that you complete the self-
evaluation below by May 15.
Self-Reflection
Begin with self-reflection based on the following criteria. Then write a short letter to Bodhi Avinasha at
bavinasha@ipsalutantra.com. Describe your experiences regarding:
1. Consistent Cobra Breath practice
2. Regular Symbol Cards practice so that the lower chakras feel open. (If you wish, you can obtain a
pendulum reading from Bodhi to see if the 10-10-10 lower chakra opening and the 400/40 mental/emotional
balance has been realized.)
3. Being the Witness (without judgment) of thoughts, sensations, problems, feelings and desires
consistently, even in challenging situations
Schedule and Fees:
All Events:
7:00pm Saturday, June 12 through 12:00pm Saturday, June 19
$795 includes lunches and dinners
Several hotels are nearby. Staying with someone in the community is also an option.
Segmented Events:
Level 3 Essentials: 7:00pm Saturday, June 12 through 1:00pm Tuesday, June 15 ($395)
Tibetan Rebirthing: 7:00pm Tuesday, June 15 through 8:00pm Thursday, June 17 ($250)
Maithuna: 8:00 pm Thursday, June 17 through 12:00pm Saturday, June 19 ($150)
Send a $150 deposit to hold your space for entire retreat
$100 deposit for Tibetan Rebirthing only
$75 deposit for Maithuna only
Pat Sheehan
P O Box 68020
Indianapolis, IN 46268
Visa and MasterCard accepted by phone or mail
Information and Registration: info@patsheehan.org or 317-872-6646
Embody intimacy and compassion
Enter timeless states where miracles occur
This course is offered in sections:
The Level Three Essentials
When the lower 3 chakras are open, you are ready to gently open the heart chakra - and finally the throat
chakra. The Level 3 Cobra Breath practice facilitates these openings. With an open heart you can live in
unconditional love. An open throat allows your Soul to express itself in the physical world becoming more
open and kindly honest. The Level 3 also facilitates Kundalini activation allowing you to experience a new
level of consciousness.
The Level 3 Essentials is a prerequisite for the Tibetan Rebirthing and Maithuna. It can be taken alone or in
conjunction with the Tibetan Rebirthing and/or the Maithuna.
The Tantric Tibetan Rebirthing is perhaps the most powerful tantric experience…leading to the Ultimate Flow
of energy through the whole being, clearing the chakras and opening a cosmic doorway to other dimensions.
The Maithuna is the High Ceremony of Union in tantric practice. Embodying Shiva and Shakti
consciousness, fully opening the energy in your body and enfolding a partner’s energy, you become
energetically one and dissolve limitations as you open to the wonders of the universe.
It is recommended that you have 6 months of consistent Level 2 practice (Cobra Breath 2 and Symbol Card
Meditation) before applying for the Level 3. To assess your readiness we ask that you complete the self-
evaluation below by May 15.
Self-Reflection
Begin with self-reflection based on the following criteria. Then write a short letter to Bodhi Avinasha at
bavinasha@ipsalutantra.com. Describe your experiences regarding:
1. Consistent Cobra Breath practice
2. Regular Symbol Cards practice so that the lower chakras feel open. (If you wish, you can obtain a
pendulum reading from Bodhi to see if the 10-10-10 lower chakra opening and the 400/40 mental/emotional
balance has been realized.)
3. Being the Witness (without judgment) of thoughts, sensations, problems, feelings and desires
consistently, even in challenging situations
Schedule and Fees:
All Events:
7:00pm Saturday, June 12 through 12:00pm Saturday, June 19
$795 includes lunches and dinners
Several hotels are nearby. Staying with someone in the community is also an option.
Segmented Events:
Level 3 Essentials: 7:00pm Saturday, June 12 through 1:00pm Tuesday, June 15 ($395)
Tibetan Rebirthing: 7:00pm Tuesday, June 15 through 8:00pm Thursday, June 17 ($250)
Maithuna: 8:00 pm Thursday, June 17 through 12:00pm Saturday, June 19 ($150)
Send a $150 deposit to hold your space for entire retreat
$100 deposit for Tibetan Rebirthing only
$75 deposit for Maithuna only
Pat Sheehan
P O Box 68020
Indianapolis, IN 46268
Visa and MasterCard accepted by phone or mail
Information and Registration: info@patsheehan.org or 317-872-6646
| Bliss of Divine Love |
| June 12-19, 2010 |
| Introduction to Ipsalu Tantra Kriya Yoga |
| 7:00pm - 8:30pm ~ Cost $10 |
| Thursday, April 1 |
~ Get out of your head and into your body!
~ Awaken the body, quiet the mind, activate your Life Force Energy.
~ Unite spiritual and sexual energy to consciously choose to live in peaceful aliveness.
~ Experience the Witness Consciousness ~ letting go of criticism of self and others.
Join us for these experiences that help us to re-awaken our original innocence...our natural state of joy.
~ Awaken the body, quiet the mind, activate your Life Force Energy.
~ Unite spiritual and sexual energy to consciously choose to live in peaceful aliveness.
~ Experience the Witness Consciousness ~ letting go of criticism of self and others.
Join us for these experiences that help us to re-awaken our original innocence...our natural state of joy.
| Registration/Information: Pat Sheehan ~ info@patsheehan.org ~ 317-872-6646 ~ www.lovingspirits.com |
| Women's Sexuality Retreat |
| Friday, March 19 & Saturday, March 20 |
This workshop facilitates the acceptance of this truth by uniting the
Sexual and the Spiritual as you deepen your appreciation for your
sexuality as a positive and sacred force. Writing your sexual history
and guided discussions help to diminish the internalized negative
attitudes of shame, fear and guilt and move toward acceptance and
appreciation of your body and yourself as a sexual being.
Sexual and the Spiritual as you deepen your appreciation for your
sexuality as a positive and sacred force. Writing your sexual history
and guided discussions help to diminish the internalized negative
attitudes of shame, fear and guilt and move toward acceptance and
appreciation of your body and yourself as a sexual being.
| You are a wonderful sexual woman and God loves you! |
| Registration/Information: Pat Sheehan ~ info@patsheehan.org ~ 317-872-6646 ~ www.lovingspirits.com |
| Intimate Communication |
| Mondays, March 1, 8, 15 |
First Session: Monday, March 1 ~ 7:00-9:00pm
Fee: $20/person ~ $35/couple
Second Session: Monday, March 8 ~ 7:00-9:00pm
Fee: $20/person ~ $35/couple
Third Session: Monday, March 15 ~ 7:00-9:00pm
Fee: $20/person ~ $35/couple
This series is appropriate for couples or individuals!
Fee: $20/person ~ $35/couple
- Effective Communication
- Sending and Receiving Messages
- Expressing Your Love Effectively
- Male and Female Misunderstandings
- Intimacy Blunders
- Intimacy Enhancers
- What Works…Research-based methods that enhance effective intimate
communication
Second Session: Monday, March 8 ~ 7:00-9:00pm
Fee: $20/person ~ $35/couple
- Handling Conflict - What works and what damages relationships
- Effective Conflict Resolution
- Holding Space: Asking for what you want and why it is important to you
- Positives/Appreciations
- Staying on Track
Third Session: Monday, March 15 ~ 7:00-9:00pm
Fee: $20/person ~ $35/couple
- Sexual Communication
- Speaking your Truth
- Asking Questions
- Flirting
- Connecting Soul and Sex
- Discovering
- Vulnerability
This series is appropriate for couples or individuals!
| Registration/Information: Pat Sheehan ~ info@patsheehan.org ~ 317-872-6646 ~ www.lovingspirits.com |
We will explore:
- Your own sexual history
- How families, society, religions and traumas affect
our sexual attitudes - Sexual functioning and dysfunctioning information –
especially orgasms - Body image and acceptance
- Sexual myths
- Graceful sexual healing
- Your own plan to embody and celebrate the
wonderful sexual woman that you are
Friday, March 19 ~ 7-9pm
Saturday, March 20 ~ 9:30am-9:30pm
Fee: $125
Send a $50 deposit and contact
information to:
Pat Sheehan
P. O. Box 68020
Indianapolis IN 46268
This will ensure a space for you.
Saturday, March 20 ~ 9:30am-9:30pm
Fee: $125
Send a $50 deposit and contact
information to:
Pat Sheehan
P. O. Box 68020
Indianapolis IN 46268
This will ensure a space for you.
| Satsang |
| Friday, April 2 |
| 6:30pm - 8:00pm |
| We are having a pitch-in. Please bring a snack or dish to share afterwards. This is a free event for all Level 1, 2 & 3 graduates! You are invited to Body and Spirit Studio for Satsang to review the practice and discuss how the energy is affecting our lives. Feel free to call me at 317-872-6646 or send an e- mail to me at info@patsheehan.org if you need directions to the studio or if you have any questions. |